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I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a... read more
The history of protein supplementation is long and storied. Esteemed nutritionist and physical culturist Rheo H Blair (formally Irvin Johnson)... read more
Team YALLA.FIT Athlete Sponsorship Join our Team! A Team YALLA.FIT Athlete has the willingness and ability to appear at shows and events. An... read more
Diet Plan To Build A James Bond Body Workout Description Enjoy this workout? If you are like me you are fairly stoked for... read more
A bodybuilder’s goal is to accumulate as much quality muscle as they are genetically capable of gaining. Without question you have... read more
Whey protein is not just a muscle-building supplement – it is also an effective weight-loss agent and appetite suppressant. In a... read more
It’s not only what you eat that matters when it comes to building lean muscle mass, when you eat can... read more
1. Eat something with a bit of protein before your workout Amino acids are the building blocks of tissue, and we... read more
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