Author - yallafitadmin
09Oct

Team YALLA.FIT Athlete Sponsorship Join our Team!

Team YALLA.FIT Athlete Sponsorship Join our Team! A Team YALLA.FIT Athlete has the willingness and ability to appear at shows and events. An Athlete Sponsorship is typically reserved for those who have reached the top of their game. Other factors include; fan base, being an national champion,or IFBB Pro (in any division) and a strong/commanding presence (online and in person). If you are an athlete and you have what it takes, please submit your information. Do you have what it takes? E-Mail, Fll Name, Country, Instagram, FB … هل تريد الانظمام...

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17Sep

Booty Workouts – 7 Amazing Exercises to Build Your Booty

Build your booty with these 7 amazing booty workouts. Follow along with IFBB Pro Amanda Latona, the Booty Queen herself, as she shows you all of the tricks of the trade. Make sure that you download the FREE BOOTY WORKOUTS PDF so you can take it with you to the gym. 1. Machine Squat – Sets 3-4, Reps 10-12 Amanda takes every opportunity to both intensify and maximize the effectiveness of each of her training movements, past-parallel squatting is essential when fully-fleshing the...

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16Sep

Top 10 Deadlift Variations for Greater Power, Strength and Size

So your goal is to become as strong as humanly possible while building impressive muscular thickness from head to toe? And you would also like to improve postural stability and core strength, optimize athletic performance, torch body fat, enhance functional strength to make life easier, become less susceptible to injury, increase testosterone and growth hormone production? Not too much to ask for, right? Well if you haven’t started deadlifting, achieving each of these objectives automatically becomes that much harder. In...

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16Sep

10 Must Haves in Your YALLA.FIT Gym Bag

Whether you’re an avid gym junkie or just starting out, going to the gym is not always easy. Your schedules are crammed and jam-packed with work, family life, social gatherings, hobbies, and for some, attending school on top of that. It can be hard to find the time to not only get to the gym but to prepare to get there! Here are my top 10 items I keep in my gym bag to cut down on prep time and...

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16Sep

Mind over Muscle: How to be mentally tough in the gym

The mind is an interesting thing. Most of us know that if we can control our thoughts, we can also, to a large degree, control our actions and by extension any success we may go on to experience. We may also understand that many of the physical limitations that hold us back from performing at our best are largely determined by whether our minds are programmed for success or failure – in other words, whether we choose to consistently visualize...

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15Sep

Rise and Shine, It’s Breakfast Time!

Why is breakfast the most important meal of the day? Simply put, it is absolutely essential to begin each day with a well-balanced breakfast that provides an adequate supply of both micro and macronutrients, so that you are set up to perform your best all day long. Your brain and central nervous system run on glucose, which is the fuel each of us require to think, talk, walk, exercise and carry on one’s daily life activities. After a good night’s sleep your...

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15Sep

The 6 Biggest Mistakes Bodybuilders Make

Don’t let these common errors rob you of your gains. Avoiding these pitfalls will help you build more muscle in less time! For many bodybuilders, putting in the time and hard work at the gym is the easier piece of the muscle building picture. Nutrition can be the most challenging part of bodybuilding, but it is also the most important component in maximizing your success in the gym. With so much conflicting information however, it can be difficult to know what is...

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15Sep

Nutrition Plus Supplement Timing

It’s not only what you eat that matters when it comes to building lean muscle mass, when you eat can have just as much of an effect on your training sessions and ultimately your body composition goals. Nutrition plus Supplement Timing is why some workouts seem harder to get through, while others seem like a walk in the park? Sometimes this can be attributed to lack of sleep, too much external stress, or just a bad mental state. More often than...

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15Sep

The Value of Whey Protein Powder

The history of protein supplementation is long and storied. Esteemed nutritionist and physical culturist Rheo H Blair (formally Irvin Johnson) kickstarted the industry in the 1950s with his famous Rheo Blair Hi Protein mix, which consisted of calcium caseinate and sodium from skim milk powder, whey and dried whole eggs. Our Number one Muscle Building Ally Ahead of its time, Blair’s concoction delivered 17.5 grams of protein per 1/4th cup serving and with its rich complement of milk and eggs defied the...

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15Sep

6 Must Have Superfoods For A Shredded Physique

All foods, even sugar-coated donuts, have some nutritional value. Unfortunately for those who consume it, such nutritionally deleterious fare is all too commonly included in the average diet. At the opposite end of the scale are the superfoods, nutrient-dense items purported to boost health, facilitate healing, and create the conditions for optimal cellular growth. A TERM THAT IS OFTEN USED TO DENOTE THE SPECIAL HEALTH BENEFITS OF CERTAIN FOODS, SUPERFOOD IS ALSO CONSIDERED TO BE A CONTROVERSIAL LABEL IN THAT ITS...

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