MOTIVATION

An Athlete’s Guide to Eating on the Go

So, you wanna build some muscle…Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard work at the gym go down the drain because of poor nutrition habits. You need to eat well every day to get the results you want. The bodybuilder’s biggest challenge when it comes to nutrition? Eating on the go.Schedule & Plan AheadTry as much as possible to plan your week down to the smallest...

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FIT & BEAUTY

After years of struggle, PRISCILLA AQILLA is now a rising star in the fitness bikini scene.If you’ve ever been mocked foryour appearance, know this:You can have the last laugh.Just ask Priscilla Aqilla. Back in high school, Aqilla was a little heavy—especially below the waist. And her classmates noticed. “I was always picked on for my big lower body, my big legs,” recalls Aqilla. “It was really heartbreaking for me.” But with the aid of weight training, which she discovered while playing volleyball in...

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