It’s not only what you eat that matters when it comes to building lean muscle mass, when you eat can have just as much of an effect on your training sessions and ultimately your body composition goals. Nutrition plus Supplement Timing is why some workouts seem harder to get through, while others seem like a walk in the park? Sometimes this can be attributed to lack of sleep, too much external stress, or just a bad mental state. More often than...
The history of protein supplementation is long and storied. Esteemed nutritionist and physical culturist Rheo H Blair (formally Irvin Johnson) kickstarted the industry in the 1950s with his famous Rheo Blair Hi Protein mix, which consisted of calcium caseinate and sodium from skim milk powder, whey and dried whole eggs. Our Number one Muscle Building Ally Ahead of its time, Blair’s concoction delivered 17.5 grams of protein per 1/4th cup serving and with its rich complement of milk and eggs defied the...
Whey protein is not just a muscle-building supplement – it is also an effective weight-loss agent and appetite suppressant. In a 12-week study conducted out of the ATN Centre for Metabolic Fitness at Curtin University of Technology in Australia, scientists tested two types of protein (whey and casein) on overweight and obese individuals aged between 18 and 65. These subjects were divided into three groups: 1. Whey Protein Group2. Casein Protein Group3. Glucose and Sugar Group Groups 1 and 2 consumed two servings...
A bodybuilder’s goal is to accumulate as much quality muscle as they are genetically capable of gaining. Without question you have to train hard and eat your meals. You also need the proper supplements to aid in your quest. Being consistent with your bodybuilding lifestyle is crucial as well. If you had to choose which aspect of your bodybuilding plan you had to be most consistent with, it would definitely be your protein intake. This macronutrient makes muscle happen. Without it,...
I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach and physique transformation specialist. I have also worked with many of the most prominent supplement companies, helping to research, formulate, and test hundreds of compounds and products meant to enhance performance, boost fat loss, augment muscle growth and increase overall health and wellness. Some of these products showed great promise based on scientific research, but failed to...
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