TRAINING

Booty Workouts – 7 Amazing Exercises to Build Your Booty

Build your booty with these 7 amazing booty workouts. Follow along with IFBB Pro Amanda Latona, the Booty Queen herself, as she shows you all of the tricks of the trade.Make sure that you download the FREE BOOTY WORKOUTS PDF so you can take it with you to the gym.1. Machine Squat – Sets 3-4, Reps 10-12Amanda takes every opportunity to both intensify and maximize the effectiveness of each of her training movements, past-parallel squatting is essential when fully-fleshing...

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Top 10 Deadlift Variations for Greater Power, Strength and Size

So your goal is to become as strong as humanly possible while building impressive muscular thickness from head to toe? And you would also like to improve postural stability and core strength, optimize athletic performance, torch body fat, enhance functional strength to make life easier, become less susceptible to injury, increase testosterone and growth hormone production? Not too much to ask for, right? Well if you haven’t started deadlifting, achieving each of these objectives automatically becomes that much harder....

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10 Must Haves in Your YALLA.FIT Gym Bag

Whether you’re an avid gym junkie or just starting out, going to the gym is not always easy. Your schedules are crammed and jam-packed with work, family life, social gatherings, hobbies, and for some, attending school on top of that. It can be hard to find the time to not only get to the gym but to prepare to get there! Here are my top 10 items I keep in my gym bag to cut down on prep time...

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Mind over Muscle: How to be mentally tough in the gym

The mind is an interesting thing. Most of us know that if we can control our thoughts, we can also, to a large degree, control our actions and by extension any success we may go on to experience. We may also understand that many of the physical limitations that hold us back from performing at our best are largely determined by whether our minds are programmed for success or failure – in other words, whether we choose to consistently...

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Six Forgotten Arm Building Exercises

So what’s on the gun-building menu for your next arm workout? If you are like many would-be physique champs, chances are your next biceps, triceps and forearms session will include a selection of time-tested standbys: standing dumbbell, barbell and hammer curls, straight bar and/or rope pressdowns, dumbbell kickbacks and overhead extensions. Though each an excellent movement in its own right, and fundamental to building dense musculature through the entire arm region, these exercises should, on occasion, be relegated to secondary...

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What Is the Optimal Number of Reps in a Biceps Workout?

our biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening this muscle will increase the muscle definition of your arm as well as aid daily activities, such as lifting a baby or carrying groceries. To determine how many repetitions and sets you should do when working your biceps, you need to define your goals or your ideal outcome from exercise.TipsExercise repetitions vary based on your goals. Fewer reps at...

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Hello Jordan!

Join the #1Jordanian online mega store and get the best proteins and supplements for your workout. Unleash your inner strength with the best high quality proteins from Yalla.Fit. Delivery in the same Day. Original Products. 100% Authentic Products. Energy Snacks. Energy Drinks.

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Diet Plan To Build A James Bond Body

Diet Plan To Build A James Bond Body Workout DescriptionEnjoy this workout? If you are like me you are fairly stoked for the new James Bond movie Skyfall hitting theaters soon. If you need a little change from the superhero/supervillian, Batman and Avenger stuff, then you are ready for an action spy thriller with style, action and the ever so anticipated twisted plot.Of course this inspired me to think about how a spy like 007 would train and eat when not...

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How to recover faster after a workout

1. Eat something with a bit of protein before your workout Amino acids are the building blocks of tissue, and we consume protein to give our bodies enough amino acids to rebuild and maintain the muscles we “damage” during workouts. Protein is responsible for those amino acids that help rebuild the muscles we damage while we work out. Having a little protein before working out can trigger our bodies to start repairing and building more muscle during and after hitting...

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