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Diet Plan To Build A James Bond Body Workout Description Enjoy this workout? If you are like me you are fairly stoked for the new James Bond movie Skyfall hitting theaters soon. If you need a little change from the superhero/supervillian, Batman and Avenger stuff, then you are ready for an action spy thriller with style, action and the ever so anticipated twisted plot. Of course this inspired me to think about how a spy like 007 would train and eat when not kicking...
1. Eat something with a bit of protein before your workout Amino acids are the building blocks of tissue, and we consume protein to give our bodies enough amino acids to rebuild and maintain the muscles we “damage” during workouts. Protein is responsible for those amino acids that help rebuild the muscles we damage while we work out. Having a little protein before working out can trigger our bodies to start repairing and building more muscle during and after hitting the...
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