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Build your booty with these 7 amazing booty workouts. Follow along with IFBB Pro Amanda Latona, the Booty Queen herself, as she shows you all of the tricks of the trade. Make sure that you download the FREE BOOTY WORKOUTS PDF so you can take it with you to the gym. 1. Machine Squat – Sets 3-4, Reps 10-12 Amanda takes every opportunity to both intensify and maximize the effectiveness of each of her training movements, past-parallel squatting is essential when fully-fleshing the...

So your goal is to become as strong as humanly possible while building impressive muscular thickness from head to toe? And you would also like to improve postural stability and core strength, optimize athletic performance, torch body fat, enhance functional strength to make life easier, become less susceptible to injury, increase testosterone and growth hormone production? Not too much to ask for, right? Well if you haven’t started deadlifting, achieving each of these objectives automatically becomes that much harder. In...

Whether you’re an avid gym junkie or just starting out, going to the gym is not always easy. Your schedules are crammed and jam-packed with work, family life, social gatherings, hobbies, and for some, attending school on top of that. It can be hard to find the time to not only get to the gym but to prepare to get there! Here are my top 10 items I keep in my gym bag to cut down on prep time and...

The mind is an interesting thing. Most of us know that if we can control our thoughts, we can also, to a large degree, control our actions and by extension any success we may go on to experience. We may also understand that many of the physical limitations that hold us back from performing at our best are largely determined by whether our minds are programmed for success or failure – in other words, whether we choose to consistently visualize...